Weigh In record (no journal entry) for 10 December 2021
|
73.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
914 kcal
|
Fat: 45.90g | Prot: 45.32g | Carbs: 87.43g.
Breakfast: Авокадо, Сыр, Хлеб Черный. Lunch: Банан, Творог. Snacks/Other: Блины из Рисовой Муки, Грецкие Орехи. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|