Weigh In record (no journal entry) for 10 December 2021
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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897 kcal
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Fat: 53.49g | Prot: 38.26g | Carbs: 66.65g.
Breakfast: Coffee. Lunch: Greek Salad. Dinner: Dinner Rolls , Caesar Salad Dressing , Caesar Salad with Romaine, Cheese Filled Stuffed Shells. more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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