Elirapallo's Journal, 10 Dec 21

Elirapallo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2021

74.3 kg Lost so far: 32.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

623 kcal

Fat: 33.64g | Prot: 29.19g | Carbs: 49.68g. Breakfast: Café. Lunch: Aceite de Oliva, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Hacendado Pasta Integral. Snacks/Other: Nueces, Danone Oikos Griego Yogur Natural. more...

2124 kcal

Exercise: Entrenamiento Pierna completo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elirapallo's Weight History

View Complete History

Elirapallo's Journal, 10 Dec 21

Submit a Comment

Elirapallo's Weight History