Weigh In record (no journal entry) for 10 December 2021
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1724 kcal
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Fat: 25.54g | Prot: 44.75g | Carbs: 313.39g.
Breakfast: Nöm Vollmilch, Nestle Nesquik. Snacks/Other: Red Bull Red Bull. more...
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Gaining 6.7 kg a Week
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Mete.Kahraman's Weight History
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