Weigh In record (no journal entry) for 10 December 2021
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1116 kcal
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Fat: 33.23g | Prot: 87.12g | Carbs: 116.80g.
Breakfast: Nespresso Café Expresso, Kiwi, Continente Equilibrio Flocos de Aveia Integral Finos, Longa Vida Iogurte Natural Magro. Lunch: Batata Doce, Tomates, Salmonete, Sopa de Legumes. Dinner: Continente Cogumelos Salteados, Carne de Vaca do Peito Alto (apenas Parte Magra Consumida), Sopa de Legumes. Snacks/Other: Longa Vida Iogurte Aroma, Auchan Queijo Edam Fatias, Fiambre de Peru, Continente Pão de Fibras, Amêndoas, Maçã. more...
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Losing 0.4 kg a Week
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Ana Rita 07's Weight History
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