|
Body fat 9.9
Visceral fat 3
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1664 kcal
|
Fat: 52.29g | Prot: 127.96g | Carbs: 172.46g.
Breakfast: Bicentury Tortitas de Maíz, Procavi Solomillo de Pavo (Congelado), Aceite de Oliva, Manzana Golden, Carrefour Bio Leche Semidesnatada, Hacendado Mantequilla de Cacahuete 100%, Miel, Carrefour Soja Texturizada, Amix Whey Pure Fusion Protein. Dinner: Miel, Carrefour Guacamole 95%, Carrefour Atun Claro al Natural, Carrefour Salmón al Natural, Carrefour Gnocchi de Patata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|