Weigh In record (no journal entry) for 10 December 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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844 kcal
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Fat: 20.54g | Prot: 19.36g | Carbs: 149.03g.
Breakfast: Tahu Goreng, Kerupuk Putih, Lontong Sayur. Snacks/Other: Semangka, Nanas, Kue Nagasari. more...
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Losing 3.5 kg a Week
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iva.ulfa's Weight History
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