Weigh In record (no journal entry) for 10 December 2021
|
109.4 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1321 kcal
|
Fat: 60.88g | Prot: 78.32g | Carbs: 121.38g.
Breakfast: Milk, Marmite Marmite, Toasted Whole Wheat Bread, Butter (Salted). Lunch: White Rice, Picard Filet Mignon de Porc à la Moutarde. Dinner: Cherry Pie (Individual Size or Tart), Sesame Oil, Radish, Yellow Sweet Corn , Mixed Salad Greens, Lidl Pavé de Boeuf. Snacks/Other: Deluxe Tête de Moine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|