Weigh In record (no journal entry) for 10 December 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1383 kcal
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Fat: 36.00g | Prot: 132.58g | Carbs: 140.11g.
Breakfast: Брест-Литовск Молоко 3,6%, Альгерд Сыр Гауда, Овсяные Хлопья. Lunch: Помидоры, Куриное Филе. Dinner: Банан, Славянские Традиции Творог Традиционный 2%. Snacks/Other: Клементины, Марсианка Конфета. more...
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Losing 0.7 kg a Week
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