Weigh In record (no journal entry) for 10 December 2021
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60.4 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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956 kcal
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Fat: 31.95g | Prot: 72.29g | Carbs: 96.84g.
Lunch: Chicken Stir Fry, Oishi Pillows Isi Coklat, Mango, Diamond Fresh Milk, Cimory Greek Style Yogurt Low Fat. Dinner: Tempeh (Cooked) , Sticky Rice, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Cookie. more...
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Losing 2.1 kg a Week
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Anggiptri's Weight History
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