Weigh In record (no journal entry) for 08 March 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.11g | Prot: 89.30g | Carbs: 136.92g.
Breakfast: Quaker Aveia em Flocos, Toranja, Ovo Frito, Leite. Lunch: Batata Doce Cozida, Salmão no Forno ou Grelhado. Dinner: Chardonnay, Olijven, AH Zalmfilet op Huid, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Wit Brood, Qualitá Nozes sem Casca, Maçãs Gala, Queijo Fresco, Morangos. more...
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2378 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 6 hours, Mountain Biking - 30 minutes, Resting - 10 hours and 30 minutes. more...
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kamulders's Weight History
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