Weigh In record (no journal entry) for 10 December 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1469 kcal
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Fat: 68.37g | Prot: 110.32g | Carbs: 100.21g.
Breakfast: Fıstık Ezmesi, Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Avokado, Polonez Fit Yaşam Piliç Füme Eti. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nohutlu Pilav, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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