Weigh In record (no journal entry) for 10 December 2021
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2819 kcal
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Fat: 133.53g | Prot: 144.70g | Carbs: 97.04g.
Breakfast: Кофе, Чай. Lunch: Комо Сыр Российский, Novus Гомілка Куряча Гриль, Овсяная Каша на Воде, Вареное Яйцо, Суп Куриный с Картофелем. Dinner: Пиво, Свиная Отбивная, Водка. Snacks/Other: Яблоко, Арахис. more...
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2743 kcal
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Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ИванКувычка's Weight History
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