Weigh In record (no journal entry) for 10 December 2021
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1110 kcal
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Fat: 25.62g | Prot: 65.78g | Carbs: 158.73g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Nutella Selai Coklat, Sayur Tahu Toge, Nasi Putih. Lunch: Bubur Kacang Hijau. more...
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Gaining 2.5 kg a Week
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marnie tsu's Weight History
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