Weigh In record (no journal entry) for 10 December 2021
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
825 kcal
|
Fat: 46.00g | Prot: 38.20g | Carbs: 70.71g.
Breakfast: Помидоры, Красные Помидоры, Чай, Чай с Молоком, Сыр Домашний, Сметана Домашняя. Lunch: Хлеб Черный, Азовская Кондитерская Фабрика Козинак Подсолнечный, Финик, Сыр Гауда, Жареное Яйцо. Dinner: Финик, Чай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anulya999's Weight History
|