Weigh In record (no journal entry) for 09 December 2021
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114.3 kg
Lost so far: 29 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2358 kcal
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Fat: 150.02g | Prot: 222.90g | Carbs: 23.66g.
Lunch: Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas, Huevo Frito, Churrasco. Dinner: Pollo, Vainitas, Caigua, Brócoli Cocido (Fresco), Espárragos, Lechuga. Snacks/Other: Nueces, Almendras, Pacanas. more...
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Gaining 4.2 kg a Week
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