Weigh In record (no journal entry) for 10 December 2021
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69.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1150 kcal
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Fat: 48.96g | Prot: 86.12g | Carbs: 90.82g.
Breakfast: Магнит Яблоко, Активиа Йогурт Питьевой Дыня, Клубника, Земляника. Lunch: Тушеная капуста, Тушеные сердечки. Dinner: Тушеная капуста, Тушеные сердечки. more...
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Losing 0.1 kg a Week
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Evgenya.....'s Weight History
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