Weigh In record (no journal entry) for 10 December 2021
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111.6 kg
Lost so far: 9.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1178 kcal
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Fat: 50.48g | Prot: 44.41g | Carbs: 129.86g.
Breakfast: Макдоналдс Американо, Chikalab Chika Layers. Lunch: Heinz Чесночный Соус, Картошка Печеная, Goodman Спаржа Гриль, Кухня на Районе Мюнхенский Хот-Дог, Coca-Cola Кола. more...
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Losing 3.5 kg a Week
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andrey88shark's Weight History
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