Weigh In record (no journal entry) for 10 December 2021
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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977 kcal
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Fat: 28.83g | Prot: 59.95g | Carbs: 120.43g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Gekochter Rosenkohl, Wasa Knäckebrot Roggen Dünn, REWE Bio Hähnchenbrustfilet. Snacks/Other: Stollen. more...
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Losing 1.1 kg a Week
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Ringli71's Weight History
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