Weigh In record (no journal entry) for 10 December 2021
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58 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1382 kcal
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Fat: 47.95g | Prot: 123.54g | Carbs: 118.76g.
Breakfast: Risoles. Lunch: Ayam Kecap, Rumah Makan Sederhana Nasi Padang. more...
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Losing 13.3 kg a Week
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GHAIDA ATTAYA's Weight History
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