Weigh In record (no journal entry) for 10 December 2021
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
536 kcal
|
Fat: 10.55g | Prot: 17.77g | Carbs: 91.54g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Muz. Lunch: Komagene Ayran. more...
|
Losing 7 kg a Week
|
|
Fight.Club's Weight History
|