Weigh In record (no journal entry) for 10 December 2021
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89 kg
Lost so far: 37.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1543 kcal
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Fat: 96.11g | Prot: 119.70g | Carbs: 45.74g.
Breakfast: Козий Сыр (Мягкий), Грейпфрут, Сало, Вареное Яйцо. Lunch: Козий Сыр (Мягкий), Гречка Отварная, Котлеты из Куриной Грудки. Dinner: Минтай Жареный. more...
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Gaining 1.4 kg a Week
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gurtowaja91's Weight History
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