Weigh In record (no journal entry) for 05 May 2014
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104.2 kg
Lost so far: 31.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 21.59g | Prot: 79.31g | Carbs: 277.55g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, Weight Watchers 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Smoked Salmon, Fruit Salad (without Citrus Fruits). Snacks/Other: Fruit Salad (without Citrus Fruits), Nature's Promise Mango Slices. more...
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3800 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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