Weigh In record (no journal entry) for 10 December 2021
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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274 kcal
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Fat: 10.45g | Prot: 8.22g | Carbs: 39.13g.
Breakfast: Cuisine Royale Арахисовая Паста, Банан, Овсянка Запаренная. more...
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Losing 0.4 kg a Week
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