Weigh In record (no journal entry) for 10 December 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1676 kcal
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Fat: 58.17g | Prot: 58.07g | Carbs: 221.17g.
Breakfast: Seeberger Nusskernmischung, Möhren, Clementinen, Milbona Quark 20%, Rügenwalder Mühle Veganer Schinkenspicker, Dairygold Streichzart Gesalzen, Harry Vollkorn Urtyp (62g), BioBio Dinkelbrot. Lunch: Tofu Natur, Vegetarischer Gebratener Reis, Avocado Maki. more...
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steady weight
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bobo1966's Weight History
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