Weigh In record (no journal entry) for 10 December 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1337 kcal
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Fat: 60.72g | Prot: 88.64g | Carbs: 93.77g.
Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: McCain Classic Roast Vegetables, Beef Stew Meat. Snacks/Other: Bakers Mini Cheddars Cheese & Onion, Checkers Low Fat Long Life Milk. more...
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Gaining 3.5 kg a Week
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