straudah's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

58.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1310 kcal

Fat: 41.72g | Prot: 80.14g | Carbs: 148.71g. Breakfast: Nasi Putih, Ayam Masak Merah. Lunch: Hati Ayam, Nasi Putih. Dinner: Soto Ayam, Sate Ayam. Snacks/Other: Oreo Oreo Original, Nextar Brownies, Tempura Udang. more...

1486 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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straudah's Journal, 10 Dec 21

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straudah's Weight History