Weigh In record (no journal entry) for 10 December 2021
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1053 kcal
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Fat: 33.63g | Prot: 43.26g | Carbs: 149.96g.
Breakfast: Donat Dilapisi Gula, Donat Dilapisi Coklat, Kerang (Spesies Campuran), Tumis Buncis, Dada Ayam, Nasi Putih. Lunch: Nanas. Dinner: Uleg Sambal Pedas, Tumis Buncis, Buncis, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Lea_khafidhoh's Weight History
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