Weigh In record (no journal entry) for 10 December 2021
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76.3 kg
Lost so far: 26.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1844 kcal
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Fat: 60.83g | Prot: 179.08g | Carbs: 137.28g.
Breakfast: Cappuccino, Red Bull Red Bull Sugarfree, Myprotein Crispy Layered (Chocolate Carmen), Myprotein Impact Whey Isolate. Lunch: Alnatura Rote Linsen Spirelli, Gartengold Kaisergemüse, Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Kinder Country, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Christoph__22's Weight History
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