Weigh In record (no journal entry) for 10 December 2021
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
398 kcal
|
Fat: 16.91g | Prot: 23.36g | Carbs: 37.11g.
Breakfast: Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih, Dendeng Daging Sapi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Echa pras's Weight History
|