Weigh In record (no journal entry) for 04 December 2021
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1047 kcal
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Fat: 27.67g | Prot: 137.20g | Carbs: 65.72g.
Breakfast: 익힌 시금치 (생야채), 익힌 브로콜리 (요리시 지방 추가되지 않음), 롯데마트 저지방요거트, 닭가슴살. Lunch: 아몬드, 단감. Dinner: 아메리카노, 토마토, 삶은 계란, 혼합 샐러드 채소, 닭가슴살. more...
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Gaining 1.5 kg a Week
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ggogguma's Weight History
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