Weigh In record (no journal entry) for 08 December 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1297 kcal
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Fat: 47.27g | Prot: 124.02g | Carbs: 95.02g.
Breakfast: 연어, 양배추, 두부, 당근, 홈플러스 김가루, 오이 (껍질 포함). Lunch: 스타벅스 (Starbucks) 스노우 민트초코. Dinner: 배추, 양배추볶음, 큰 송이버섯 (구이), 당근볶음, 양파볶음, 닭가슴살. Snacks/Other: CJ 맛밤 (80g). more...
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Gaining 3.5 kg a Week
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ggogguma's Weight History
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