Nozomi0_0's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

76.6 kg Lost so far: 5.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1191 kcal

Fat: 35.74g | Prot: 116.57g | Carbs: 93.63g. Breakfast: Олива Факел Кета Слабосоленая, Восход Хлеб Энержи Богатырский с Семенем Тыквы, Яйцо, Almette Творожный Сыр с Зеленью. Lunch: Кета, Bravolli Кускус. Dinner: Овощи Гриль, Тунец. Snacks/Other: Bonduelle Кукуруза Сладкая Молодая. more...

2867 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Crossfit - 1 hour and 30 minutes. more...

Losing 2.8 kg a Week

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