Weigh In record (no journal entry) for 10 December 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1060 kcal
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Fat: 31.37g | Prot: 80.51g | Carbs: 87.77g.
Breakfast: Молком Молоко 3,2%, Кофе, Бабаевский Горький Шоколад 75%. Lunch: Протеиновые Оладьи, Сыр Камамбер, Яблоко Зеленое, Вино Красное Сухое, НК Сити Тыква Запечённая с Мёдом. more...
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Gaining 2.8 kg a Week
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tmuhanova1975's Weight History
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