Weigh In record (no journal entry) for 10 December 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1711 kcal
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Fat: 57.18g | Prot: 124.32g | Carbs: 172.40g.
Breakfast: Нутелла Шоколадная Паста, Край Каравай Батон Нарезной, Мёд, Творог 5%. Lunch: Нутелла Шоколадная Паста, Мясо Индейки (Вареное, Жареное), Макароны Отварные, Ашан Яблоки Сушеные Кольца. Dinner: Клементины, Грейпфрут, Творожный Рулет, Fish House Крабовые Палочки Имитация. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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LybovORLEANOVA's Weight History
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