Weigh In record (no journal entry) for 10 December 2021
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1240 kcal
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Fat: 24.90g | Prot: 108.54g | Carbs: 143.05g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Quaker Quick Cook Oatmeal. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Tumis Buncis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Brown Rice. Dinner: Brown Sugar, Pork Roast (Lean Only Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Brown Rice. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mango, Oranges . more...
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Losing 4.6 kg a Week
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katumbirisky's Weight History
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