Weigh In record (no journal entry) for 09 December 2021
|
96.5 kg
Lost so far: 25 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2026 kcal
|
Fat: 91.57g | Prot: 201.42g | Carbs: 105.24g.
Breakfast: Ovo Mexido, Hortifruti Cenoura Crua, Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido, Prezunic Pão Light Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Super Frango Filezinho Sassami, Tomates Vermelhos, Pepino Japonês, Cebola Roxa, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pimentão Verde. Dinner: Growth Supplements Whey Protein 80% Chocolate, Maçãs Fuji, Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Leite UHT Integral. Snacks/Other: Omelete ou Ovos Mexidos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johne_one's Weight History
|