Weigh In record (no journal entry) for 10 December 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3711 kcal
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Fat: 169.79g | Prot: 194.58g | Carbs: 362.76g.
Breakfast: Rumah Makan Sederhana Lontong, Sate Ayam, Tropicana Slim Sweetener Classic, Nescafe Classic, Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Quaker Instant Oatmeal Grain. Lunch: Soyjoy Danish Cheese, Bubur Kacang Hijau, Nasi Ketan (Ketan), Bakwan. Dinner: Keripik Kentang, Kue Putu Ayu, Martabak Telur, Nasi Liwet, Nasi Kebuli. Snacks/Other: Soyjoy Danish Cheese, BXN Whey Protein Isolate. more...
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Gaining 4.6 kg a Week
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