Weigh In record (no journal entry) for 10 December 2021
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76.7 kg
Lost so far: 33.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1324 kcal
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Fat: 43.52g | Prot: 109.86g | Carbs: 126.59g.
Breakfast: Chia Seed, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bawang Putih, Bawang Bombay, Indofood Bumbu Racik Tumis, Minyak Bunga Matahari, Pakcoy, Nila (Ikan). Dinner: Telur Rebus, Bihunku Rasa Ayam Bawang, Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). Snacks/Other: BonCabe Boncabe, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Jack N Jill Cloud 9 Crunchy. more...
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Losing 2.1 kg a Week
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mimeecindy's Weight History
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