Weigh In record (no journal entry) for 10 December 2021
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88 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1247 kcal
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Fat: 22.87g | Prot: 55.48g | Carbs: 201.50g.
Breakfast: Tempe Bacem, Tahu Bacem, Nasi Uduk. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih, Tape Singkong, Tape Singkong, Tape Singkong. more...
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steady weight
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