Weigh In record (no journal entry) for 10 December 2021
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1189 kcal
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Fat: 51.00g | Prot: 103.33g | Carbs: 75.85g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tempe Penyet, Ayam Goreng, Nasi Putih. Dinner: Daging Sapi Panggang. Snacks/Other: Martabak Telur. more...
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Losing 2.1 kg a Week
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pawpaw511's Weight History
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