Weigh In record (no journal entry) for 10 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2021:
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1121 kcal
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Fat: 43.39g | Prot: 55.20g | Carbs: 137.03g.
Breakfast: Fried Egg, Toasted White Bread , Tong Tji Green Tea Jasmine. Lunch: Cucumber Salad with Vinegar, Chicken or Turkey Cake, Patty, or Croquette, Tempeh (Cooked) , Cooked Carrots, Boiled Potato (without Peel). Snacks/Other: Presweetened Leaf Tea Decaffeinated, Banana, Coconut Water, Water . more...
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Rev Benny Goodsnick's Weight History
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