Weigh In record (no journal entry) for 09 December 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1807 kcal
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Fat: 75.98g | Prot: 125.52g | Carbs: 146.72g.
Breakfast: Ovo, Sadia Mortadela Defumada, Sadia Mussarela, Visconti Pão de Forma Integral, Parmalat Leite Integral. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Rabada, Angu, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Ovo, Parmalat Leite Integral. more...
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Gaining 3.5 kg a Week
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deborah_lacerda's Weight History
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