Weigh In record (no journal entry) for 10 December 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1200 kcal
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Fat: 39.00g | Prot: 75.11g | Carbs: 135.85g.
Breakfast: Kacang Almond, Chia Seed, Cimory Squeeze Yogurt Peach, Buah Naga, Frisian Flag Susu Bubuk Full Cream, Madu Nusantara Madu, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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entinrhamdani's Weight History
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