Weigh In record (no journal entry) for 09 December 2021
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90.0 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2287 kcal
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Fat: 96.14g | Prot: 161.31g | Carbs: 196.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral, Integralmedica Whey 100% Pure, Melão, Ovo. Lunch: Purê de Batata, Carioca Feijão Cozido, Peito de Frango. Dinner: Mousse de Limão, Torta de Carne Moída. Snacks/Other: Italac Leite Desnatado, Proteína Pura Albumina Sabor Chocolate, Itambé Leite em Pó Desnatado, Lacta Chocolate com 60% de Cacau. more...
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Gaining 0.7 kg a Week
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Wanderson Moura's Weight History
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