Weigh In record (no journal entry) for 10 December 2021
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124.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1514 kcal
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Fat: 81.47g | Prot: 77.04g | Carbs: 127.07g.
Breakfast: Lumpia Udang. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Serabi, Lumpia Udang. more...
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Gaining 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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