Weigh In record (no journal entry) for 10 December 2021
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95.4 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1288 kcal
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Fat: 58.24g | Prot: 49.26g | Carbs: 148.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Jamur, Quaker Instant Oatmeal. Lunch: Gado Gado, Bakmi GM Mie Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Tumis Kangkung, Ayam atau Kalkun Manis dan Asam. more...
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Losing 1.4 kg a Week
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damayantilutfia96's Weight History
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