Weigh In record (no journal entry) for 10 December 2021
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2647 kcal
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Fat: 221.97g | Prot: 255.30g | Carbs: 84.33g.
Breakfast: 黑咖啡. Lunch: 八方雲集 韓式辣味水餃, 野人舒食 雞胸肉, 義美 5.3厚濃豆奶 (400毫升), Familymart 匈牙利香草烤雞翅. Dinner: 白飯, 煎雞蛋, 卜蜂 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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