Weigh In record (no journal entry) for 10 December 2021
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63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1075 kcal
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Fat: 36.72g | Prot: 52.57g | Carbs: 134.27g.
Breakfast: Quaker Instant Oatmeal. Lunch: Selada Daun Hijau, Ayam Goreng, Nasi Putih, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Nanas, Mie Ayam. more...
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Losing 4.2 kg a Week
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maeGibran's Weight History
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