Weigh In record (no journal entry) for 09 December 2021
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1789 kcal
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Fat: 74.06g | Prot: 74.87g | Carbs: 107.63g.
Breakfast: Egg Yolk, Vital Proteins Collagen Peptides (Packet), Coffee, Instant, Regular Caff, Coffee, Instant, Decaf, Lactantia 10% Half & Half Cream. Lunch: Armstrong Extra Old Cheddar Cheese, Bick's Mini Crunch'ems Pickles - Garlic, Carbonaut Multigrain LC Bread CARBONAUT. Dinner: Tomatoes, Meijer Sliced Sharp Cheddar Cheese, President's Choice PC Thins Multi-Grain Round Buns, PC Brand Sirloin Beef Burger. Snacks/Other: Dare Veggie Crisps, Chocolate Chocolate Chip Muffin (one of a batch 12, baked), Real Whipped Cream (Light), Chardonnay Wine, Toffee Nut Latte - Nescafe Gold. more...
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Losing 0.1 kg a Week
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